How to manage stress and tension?

31/10/2025
Leadership
Tool/Template
Leadership
Tool/Template
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How to manage stress and tension?

Conflicts, misunderstandings, poorly managed tensions... Without a framework, these situations can quickly undermine team dynamics. They accumulate, fuel mistrust and hamper collaboration. The OSBD (Observation, Sentiment, Need, Demand) method offers managers a simple, powerful and actionable grid for defusing tensions before they escalate.

Objective: transform disagreements into constructive dialogues, where everyone feels heard and responsible for the quality of the relationship.

The OSBD method in 4 steps

A structured approach, accessible to all, to regulate tense situations without running away from them or making them worse.

  • Observation: describe facts without judgment or interpretation
  • Feeling: clearly expressing what you feel
  • Need: clarify what's at stake for you
  • Request: formulate a concrete request to move forward

Why equip your managers with the OSBD method?

In a manager's day-to-day work, tensions are inevitable. What makes the difference is how you deal with them. The OSBD method provides a simple, replicable framework for dealing with these situations, without dodging sensitive issues.

By training your managers in this approach, you enable them to :

  • Handle everyday conflicts calmly and clearly.
  • Maintaining quality relationships and team cohesion.
  • Create a climate of listening, empathy and shared responsibility.

The result: fewer unspoken tensions, greater clarity and lasting cooperation.

This kit includes concrete examples, practical information sheets and application models to help your managers apply the OSBD method on a daily basis.

Conflicts, misunderstandings, poorly managed tensions... Without a framework, these situations can quickly undermine team dynamics. They accumulate, fuel mistrust and hamper collaboration. The OSBD (Observation, Sentiment, Need, Demand) method offers managers a simple, powerful and actionable grid for defusing tensions before they escalate.

Objective: transform disagreements into constructive dialogues, where everyone feels heard and responsible for the quality of the relationship.

The OSBD method in 4 steps

A structured approach, accessible to all, to regulate tense situations without running away from them or making them worse.

  • Observation: describe facts without judgment or interpretation
  • Feeling: clearly expressing what you feel
  • Need: clarify what's at stake for you
  • Request: formulate a concrete request to move forward

Why equip your managers with the OSBD method?

In a manager's day-to-day work, tensions are inevitable. What makes the difference is how you deal with them. The OSBD method provides a simple, replicable framework for dealing with these situations, without dodging sensitive issues.

By training your managers in this approach, you enable them to :

  • Handle everyday conflicts calmly and clearly.
  • Maintaining quality relationships and team cohesion.
  • Create a climate of listening, empathy and shared responsibility.

The result: fewer unspoken tensions, greater clarity and lasting cooperation.

This kit includes concrete examples, practical information sheets and application models to help your managers apply the OSBD method on a daily basis.

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